DAFTAR ISI

DAFTAR ISI ............................................................................... v
DAFTAR GAMBAR................................................................... vi
PRAKATA ............................................................................... viii
1. Gemuk yang Penting Sehat .................................................... 1
2. Body Image ............................................................................ 6
3. Turunkan Berat Badan dengan Gizi Seimbang ..................... 12
4. Konsep Diet Gizi Seimbang .................................................. 15
5. Atur Pola Makan ................................................................... 23
6. Olahraga dengan Benar ....................................................... 27
7. Olahraga Teratur .................................................................. 33
8. Lakukan Variasi Olahraga .................................................... 36
9. Stres Penyebab Kenaikan Berat Badan................................ 39
10. Kenali Gejala Stres ............................................................. 45
11. Lingkungan Obesogenic ..................................................... 50
12. Sedentary Life Style dan Obesitas ...................................... 53
13. Istirahat yang Cukup dan Kurangi Begadang...................... 57
14. Mindfulness: Menjadikan Makan jadi Lebih Bermakna ....... 61
15. Terapkan Mindful Eating ..................................................... 64
16. Self-compassion ................................................................. 67
17. Bijak Berbelanja ................................................................. 71
18. Pertahankan Berat Badan Ideal .......................................... 76
19. Self-love, Sayangi Diri Sendiri ............................................ 79
20. Atomic Habits untuk Pola Hidup Sehat ............................... 83
DAFTAR PUSTAKA ................................................................ 87
RIWAYAT HIDUP .................................................................... 95